Make it a habit to block out time in your life to focus on you! Self care is an opportunity to refuel and refresh and that increases your val-you! You've got BIG dreams and a BRIGHT future planned. Don't neglect your personal needs. Make your well being a priority. So often we plan to "sit down," "rest," "take it easy," "get away," etc and somehow it doesn't happen. I recommend blocking out time in your life the same way you would for a doctor's appointment. Schedule time with yourself weekly and keep the appointment!
What you do is up to you but the activity must:
1. Focus on you rather than others
2. Involve relaxation, rest, reflection, or wellness
3. Last 30 minutes or more
2. Involve relaxation, rest, reflection, or wellness
3. Last 30 minutes or more
Honor yourSELF by setting aside time to cultivate your mind, body, and spirit. The return on your investment will fuel the pursuit of your hopes and dreams.
-Enna B
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